![]() They also saw improvements in performance through better economy of motion, which can be attributed to neuromuscular adaptations. Similarly, a literature review by Laursen, Chiswell and Callaghan (2005) showed that resistance training contributed to a 12 percent increase in lactate threshold without a change in VO 2max in endurance-trained athletes. They also made substantial gains in maximal strength, force production and neuromuscular function. So why resistance training? We all know that resistance training has positive health benefits for the general population, but why is it important for endurance athletes? According to a study published in the Scandinavian Journal of Medicine and Science (Aagaard and Andersen, 2010), endurance-trained athletes who added strength training to their programs improved their endurance capacity by increasing type 2 fibers. Let’s take a look at the science behind the benefits of resistance training and how you can use this information to help your clients. This includes general fitness clients who actually enjoy doing their cardiovascular activity on a stationary bike, treadmill, stair climber, or rowing machine and are moving linearly but going nowhere. ![]() But what if someone isn’t training for a specific event? If a client regularly participates in repetitive linear cardiovascular training, they will also benefit from this information. Triathletes training for a sprint all the way up to an Ironman distance event also fall in this group. And, more often than not, that means helping your clients implement a safe and effective resistance-training program to complement their endurance training.Īnyone who participates in events such as the local 5K, half-marathon or marathon can be considered an endurance athlete. Whatever the case, we need to know how to help our clients lower their risk of injury while also improving performance in their chosen events. More and more of our clients are participating in endurance events like marathons and triathlons and, although a few may be competitive in their age group or are working with an outside endurance coach, most are weekend warriors looking for the next challenge. USA Triathlon membership grew to more than half a million in 2012 and, according to the Sports and Fitness Industry Association, almost 2 million people competed in at least one triathlon in 2011. marathons with more than 1,000 finishers increased from 45 in 1999 to 94 in 2012. You might be surprised to learn, for example, that a staggering 518,000 people finished marathons in 2011, an all-time high for marathon finishers in the U.S. ![]() Over the past several years, an area of fitness has experienced radical growth, one that might be under the radar of many fitness professionals: endurance sports.
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